Is dark chocolate keto-friendly? If you are considering the ketogenic diet, it’s quite likely that you’ve read all about the foods that you may eat on the keto diet and the ones that you must avoid. On the Foods to Avoid list, sweets are on top of that list, which means that if you are … Read more
Most of us need snacks during the day. This is why i decided to do this best keto bars review. I have tried all of these bars in the last few months. Hopefully you will find some value in this post. Just think about these moments – whether you are hungry an hour or two … Read more
Keto and paleo are uber-trendy diets, but for the gains/ benefits you seek, only one of these two diets will work well for you. The Atkins diet is also another common and also one of the earliest low-carbs diets. So, which is the right diet for you? Which of these two diets do we consider … Read more
Don’t we all live for snacks? For most of us, snacks and snack time represent the only time that we get to indulge in our decadent foods before we go back to our not-so-interesting meals. Unfortunately, if you are on a keto diet, your snack choices become extremely limited since you cannot eat everything you … Read more
Are looking at the glob of peanut butter slathered on your toast wondering if nuts and nut butters are as healthy as they’re claimed to be, but most importantly, if they keto-friendly? Well look no further, Because I am here to answer your questions. … Read more