natural dark chocolate

Is Dark Chocolate Allowed on A Ketogenic Diet

Is dark chocolate keto-friendly? If you are considering the ketogenic diet, it’s quite likely that you’ve read all about the foods that you may eat on the keto diet and the ones that you must avoid. On the Foods to Avoid list, sweets are on top of that list, which means that if you are … Read more

keto diet and paleo similarities

Paleo Vs. Keto Diet

Keto and paleo are uber-trendy diets, but for the gains/ benefits you seek, only one of these two diets will work well for you. The Atkins diet is also another common and also one of the earliest low-carbs diets. So, which is the right diet for you? Which of these two diets do we consider … Read more

keto friendly snacks

9 Snacks to Eat on Keto Diet

 Don’t we all live for snacks? For most of us, snacks and snack time represent the only time that we get to indulge in our decadent foods before we go back to our not-so-interesting meals. Unfortunately, if you are on a keto diet, your snack choices become extremely limited since you cannot eat everything you … Read more

peanut butter for keto diet

Best Peanut Butter for Keto

 I am going to go out on a limb here and assume that nearly everyone likes peanut butter . Whether you are looking for a quick protein boost or you are trying to get a sweet fix that isn’t full of empty calories,  I believe most people have a  jar in their pantry. Are you … Read more