Keto BHB Review

Have you been on a keto diet for a while, and you could not quite find a product that could help you lose weight and feel more energized during your daily life? Well, you are not the alone . The Keto diet is incredibly efficient and can yield marvelous results in an astonishing amount of … Read more

keto diet and paleo similarities

Paleo Vs. Keto Diet

Keto and paleo are uber-trendy diets, but for the gains/ benefits you seek, only one of these two diets will work well for you. The Atkins diet is also another common and also one of the earliest low-carbs diets. So, which is the right diet for you? Which of these two diets do we consider … Read more

peanut butter for keto diet

Best Peanut Butter for Keto

 I am going to go out on a limb here and assume that nearly everyone likes peanut butter . Whether you are looking for a quick protein boost or you are trying to get a sweet fix that isn’t full of empty calories,  I believe most people have a  jar in their pantry. Are you … Read more